A new year brings fresh challenges and opportunities. Like many around the world, you’ve likely set career goals and New Year’s resolutions. However, sticking to these resolutions can be difficult. Research shows that many people who feel dissatisfied in their jobs or want new experiences use the start of the year to make changes and focus on their professional aspirations.
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Here are some tips to help you reduce stress and avoid disappointment when aiming to achieve your professional objectives:
1. Keep it simple. Setting overly high expectations can lead to self-criticism if you fall short. Aim for simpler goals to lessen feelings of guilt.
2. Don’t overthink it. Your goals can be anything from dedicating more time to a project to arriving at work earlier to complete your tasks.
3. Check in on yourself regularly. Whether weekly or monthly, reflect on your progress. Assess if your goals are realistic and what steps you’ve taken towards them. This reflection helps you stay motivated and focused.
Also read: 5 Tips to Showcase Your WOW Factor
4. Be open to adjusting your goals. Sometimes, it’s clear that certain goals aren’t achievable within your timeframe or current situation. It’s okay to change or lower your goals without feeling guilty. Many people abandon their resolutions early in the year because they set unrealistic expectations.
5. Enjoy the process. We often overlook the fun in the journey toward our goals. Embrace it as an adventure, and you might discover new skills along the way.
Wishing you a successful 2023!
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